Let's talk about breakfast. You already know I don't really like eating breakfast, but I'm trying to eat it more so I have energy throughout my day. For a while I was eating fruit & yogurt parfaits and then I was eating handfuls of this granola and then I was just tired of being in a granola rut. This morning I made this smoothie and it has 14g of protein! Hello easy, fast breakfast that I can drink while I work!
1 cup frozen strawberries
3/4 cup low-fat yogurt
1/2 cup fresh orange juice (from one orange)
1 Tbsp honey
1 Tbsp flaxseed meal
Mix all ingredients in a blender. Blend until smooth and frothy.
source: recipe from Real Simple, February 2011